Скачать или смотреть Active Movement Break - Seated Pilates - Stretch, Mobilise & Strengthen With Chair Pilates 25 mins

Strengthen and stretch your whole body with this chair based Pilates flow. Mobilise your spine with flexion, extension, side bends and twists. Strengthen your back, hips and legs followed by some lovely stretches.
Decrease your stress levels whilst connecting with your body, mind and breath through a movement flow. Improve your posture - feel taller, lighter and more upright by the end of this routine! :)

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.