Скачать или смотреть 5 signs your good gut bacteria are struggling in menopause | Gut red flags to watch for!

If you’ve been wondering whether your gut health could be behind some of your menopause symptoms, this one’s for you!

In this video, I talk about how the hormonal shifts during perimenopause and menopause can reduce the number of friendly gut bacteria and 5 common signs (aka red flags) that indicate your good gut bacteria might be struggling at this time.

🔍 What you’ll learn:
• The gut-hormone connection (and the role of the estrobolome)
• How menopause affects your microbiome
• 5 key symptoms of gut imbalance in menopause
• Simple tips to support your gut during this stage of life

✨ Whether you’re in menopause, post-menopause, or just starting your journey, supporting your gut could be the missing link to feeling better.

👇 Tried any gut-friendly strategies? Let me know in the comments—I'd love to hear your experiences!
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📌 Mentioned in this video:
✅ A.Vogel Molkosan Fruit (fermented whey drink) https://www.avogel.co.uk/food/product...
✅ Fermented foods: Kimchi, Kefir, Sauerkraut
✅ High-fibre, plant-based foods to support healthy gut flora

📖 References:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/35675...
https://pmc.ncbi.nlm.nih.gov/articles...