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Yoga for Upper Back Pain Relief + Guided Meditation to Relax Mind & Body

Struggling with upper-back tension, stiffness or stress? This gentle yoga flow and guided meditation is designed to release tight shoulder/upper-back muscles, improve posture, and help you relax mentally and physically. Whether you’re working from home all day, dealing with stress, or just want a soothing stretch — this video can help.

🔹 What you’ll get:
✨Gentle upper back focused yoga poses to relieve tension and improve mobility.

✨A calming guided meditation to relax your mind and body.

✨Soft guidance and breathing cues, perfect for all levels (beginners welcome!)

⏱️ Chapters (Timestamps):
00:00 – Yoga
01:45 – Guided Meditation
05:30 – Heart Chakra Based Affirmations

🧘‍♀️ Why this routine helps:

This practice helps release common stress points — especially in the upper back and neck — while calming the nervous system. Consistent practice may lead to better posture, less pain, and a calmer, clearer mind.
💡 Tip: For best results, try this routine 2–3 times/week, and pair with daily posture awareness.

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💬 Drop a comment and let me know how you feel after the practice

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🙏 Thank you for joining — hope this brings you peace and relief 🫶

#UpperBackPainRelief #YogaForRelaxation #GuidedMeditation