Скачать или смотреть BEST BOOTY WORKOUT 2 [Lift, Build & Tone] [Easy To Follow Along]

I see that many of you have enjoyed the best booty workout!! So here we have booty workout # 2 which is even more firery 🔥🔥🔥

All you will need for this routine is a pair of dumbbells! If you don’t have dumbbells you can use a bottle of water.

If you are in a lower fitness level you can do all of these just body weight which doesn’t mean that it is easy in any way. It will still burn 😅😅

Enjoy it!

#GrowYourBooty

📘 Chapters
00:00 - Intro
00:16 - Sumo Squats
00:50 - Sumo Squats PULSE
01:52 - Side Squats (right leg)
02:28 - Side Squats PULSE
03:35 - Side Squats (left leg)
04:12 - Side Squats PULSE
05:40 - Goblet Squats (right leg)
06:12 - Goblet Squats (right leg) PULSE
07:43 - Goblet Squats (left leg)
08:18 - Goblet Squats (left leg) PULSE
09:45 - Lunges (left leg)
10:22 - Lunges (left leg) PULSE
11:12 - Lunges (right leg)
11:47 - Lunges (left leg) PULSE
12:31 - Frog Hip Thrust
13:04 - Frog Hip Thrust PULSE
14:06 - Glute Kickback (right leg)
14:37 - Glute Kickback (right leg) PULSE
15:16 - Glute Kickback (left leg)
15:48 - Glute Kickback (left leg) PULSE
16:53 - Fire Hydrant (left leg)
17:26 - Fire Hydrant (left leg) PULSE
18:14 - Fire Hydrant (right leg)
18:49 - Fire Hydrant (right leg) PULSE
19:04 - End Well Done!

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✨Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivone Ekman will not be responsible or liable for any injury or harm you sustain as a result of this video.
This Youtube Channel ANGOSWEDE represents the opinions of Ivone Ekman. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.