Bent Over Dumbbell Row : Proper Form and Common Mistakes to Avoid

Master the Bent Over Dumbbell Row with this comprehensive guide! 🚀
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This exercise is a powerhouse for building a strong and well-defined upper back, while also engaging your abs, biceps, lats, lower back, and shoulders. 💪 Learn how to perform it with proper form, avoid common mistakes, and unlock its full potential for improved posture, back strength, and endurance.
In this video, Dr. Fitology breaks down everything you need to know, from setup and technique to pro tips and common pitfalls to avoid. Perfect for all fitness levels, this is your step-by-step blueprint to elevate your training routine.
What You’ll Learn:
✔️ How to maintain a neutral spine and engage your core
✔️ The importance of controlled movements to target the right muscles
✔️ Avoiding momentum, rounded backs, and flared elbows
✔️ Tips to ensure effective muscle engagement and reduce strain
Whether you're new to this exercise or looking to refine your technique, this video has everything you need to row your way to a stronger upper body! Don’t forget to like, comment, and subscribe for more tips and tricks from Dr. Fitology! 🎥

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 – Intro
0:07 – How to Perform
0:38 – How not to Perform
1:20 – Ending

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For more details on this exercise, including alternative versions and variations, check out the related exercise page on the Dr. Fitology Exercise Database 👇
🌐 https://www.drfitology.com/exercises/...
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