Скачать или смотреть Dates and Nuts Bars (Vegan)

How to make Dates and Nuts Bars(vegan)

Easy and Healthy Dates and Nuts Bars


INGREDIENTS:-

900 gm dates

200 gm Almond powder

60 gm Almond butter

75 gm peanut butter

60 gm cashew butter

30 gm cocoa powder

30 gm chopped almond


METHOD:

1) Deseed the dates and put them in a food processor. Blitz the dates for a few minutes.

2) Add the remaining ingredients (except the chopped nuts) to the food processor and blitz till you have a thick paste.

3) Remove the mixture into a bowl.

4) Place some cling film on a flat surface. Make a ball out of some of the mixture and place it on the cling film.

5) Place some cling film on top of the ball. Use a rolling pin to flatten the mixture.

6) Cut the flattened mixture into squares and place in a tray. You can line the tray with grease proof paper.

7) Repeat steps 4, 5 and 6 for the rest of the mixture.

8) Sprinkle the chopped nuts on top of the mixture. Use the back of a spoon to press the nuts down into the mixture.

9) Place the mixture in a fridge for an hour to set. After an hour, take the mixture out and cut into bars.

10) Dates and nuts bars are ready! Enjoy!



Please leave your comments in the comments section.

Your feedback will be appreciated.

Thanks for watching!!


Like! Share! Comments! Subscribe!
#Spice with Nuzhat
#SpicewithNuzhatUK
#DatesandNutsBars
#Rawdatesandnutsbars
#Healthydatesandnutsbars
#Homemadedatesandnutsbars
#Energybars