Скачать или смотреть How Masturbation Affects Mental Health | Lisners Mental Health Podcast Episode #1

Welcome to the first episode of the Lisners Mental Health Podcast, where we explore the complex relationship between masturbation and mental health. Is masturbation healthy? What are the psychological effects? Join us as we break down the science, bust myths, and have an open discussion about the impact of self-pleasure on mental well-being.

In this episode, we dive deep into:
The mental health benefits of masturbation
Common myths and stigmas surrounding self-pleasure
How masturbation can affect mood, anxiety, and self-esteem
Practical advice for healthy self-exploration

Timestamps:
0:00 - Introduction to the podcast
0:45 - Masturbation is normal
1:15 - Benefits of masturbation for mental well-being
1:56 – Hormones released during masturbation
02:54 - Masturbation and mental health
03:37 – Cultural/religious beliefs about masturbation
04:11 – Masturbation Addiction
05:27 – Masturbation within Marriage/Relationship
06:35 – Sexless Marriages
07:26 – Mismatched Libido’s/Definition of Libido
09:05 – Pleasure is natural


About Lisners:
Lisners is a mental health-focused community and app offering resources, insights, and a safe space for open conversations. Our goal is to empower people to embrace their mental well-being.

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