Fundamental Hip Stretches - GolfersRx Fitness Fridays

Stretches for hips come in many degrees.  You must be very careful with your hip mobility stretches for those with artificial hips or hip replacements.  Do not cross the knee over the centerline.  Do you remember that from your physical therapy?  

What's up, GolfersRx! Mark Williamson, The Golf Yogi, is back with this Fitness Friday video.  Watch and learn stretches for your hips, no matter your current fitness level—fundamental and basic Hip Mobility exercises.  

To maximize your swing speed and unlock 15 to 20 extra yards, you need to engage your hips more on the downswing.  These Hip stretching basics are a perfect way to start.  Enjoy!

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