Скачать или смотреть 45-Min TOTAL BODY DUMBBELL SCULPT & STRENGTH | Compound Lifts & Core Focus | DumbbellDynamics

Welcome to a brand-new episode of Dumbbell Dynamics!
It’s time for a 45-Minute TOTAL BODY SCULPT & STRENGTH workout designed to build muscle, boost your metabolism, and challenge your core. All you need is a set of dumbbells (or two!) and a mat.

This session is focused on compound lifts (like squats and deadlifts) and functional movements to maximize muscle engagement across your entire body. We hit legs, back, chest, shoulders, and arms, and finish with focused floor work, including glutes, triceps, and a deep core focus segment. Press play and let's get stronger together with FunityFit!

45-Min Dumbbell Dynamics Workout Breakdown:
0:00 – Dynamic Warm-up
2:02 – Compound Lifts Circuit (Squats, Presses, Curls)
13:05 – Lower Body & Back Strength (Curtsy Lunge & Deadlift Row)
23:01 – Standing Upper Body & Plyometrics (Standing Fly & Sumo Squat)
32:47 – Floor Work for Glutes, Chest & Triceps (Glute Bridge/Skull Crusher & Chest Press/Fly)
38:56 – Dedicated Core & Isolation Work (Dead Bug & Inner Thigh)
45:04 – Cool Down & Full Body Stretch

Dumbbell Dynamics Challenge: Did you lift heavy and crush this workout? Let us know in the comments what your favorite exercise was!

➡️ For a complete training plan, check out our Full Body Strength Playlist:    • 45-Min Full Body Strength: DumbbellDynamic...   ➡️ Don't miss the next workout: Hit the SUBSCRIBE button for more ‪@FunityFit‬ every week!

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