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Why Chasing Happiness Is Making You Unhappy (And What Actually Works)

In this video, we break down the surprising psychology behind why the pursuit of happiness often leads to emptiness — a phenomenon called the Happiness Paradox. Backed by science and insights from Positive Psychology, we’ll uncover:

0:37 Part1- The Science of The Happiness Trap
3:02 Part 2 - What Is Real Happiness?
3:38 Part 3 - Who Is Actually Happy?
4:13 Part 4 - What Practises Actually Work?

If you’ve ever thought “I’ll be happy when…”, this video might just change your perspective.

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