Superfood - Health benefits of Cocoyam leaves and Cocoyam (TARO / Kontomire)

Africa has amazing ingredients that are highly nutritious such as this Cocoyam/Taro leaves.

Let’s delve into the benefits of both the Cocoyam and Cocoyam leaves including any potential side effects.

Introducing Africa’s superfood series where I’ll be exploring their amazing health benefits and side effects.
Please leave your comments below to suggest the ingredients you’ll have me look into.


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RECIPES TO TRY
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Spinach stew 👉🏾    • Tastiest Eggs and Egusi Stew recipe ✔...  

Spinach Soup 👉🏾    • Smoked GUINEA FOWL & Spinach Light So...  


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Recipes are available on my blog www.ndudu-by-fafa.blogspot.com and www.fafagilbert.com

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