Скачать или смотреть 1 Year Maintaining 165 lb Weight Loss | Life w Mounjaro daily routines - Proffee, protein waffles

In the last two years, I’ve lost 165 lbs, and this video is a real-life update on weight loss maintenance — what I eat, how I move, and how I’m navigating life now.

• Protein waffles (Proffee + protein)
• Surgery update
• Daily maintenance life

Timestamps
00:29 Supplements I’m Currently Using
02:43 Protein Waffles (What I Eat in Ma
04:47 Proffee (Protein Coffee Routine)
12:42 Skin & Body Update (Loose Skin)


I started my journey on December 21, 2022, at 313 lbs. I had gastric bypass surgery 24 years ago, followed by a revision five years later, but I eventually regained the weight and spent over a decade between 290–310 lbs.

In August 2023, I began Mounjaro, along with eating healthier and walking. Strength training wasn’t consistent early on, but I’m prioritizing it now. As of October 2024, I officially entered maintenance, titrating down from 10 mg to 7.5 mg, and now 5 mg, where I’m currently in my second month.

In this video, I also share:
Proffee and protein waffles
A surgery update
What day-to-day maintenance really looks like
How I’m rebuilding strength and consistency

This journey became deeply personal when my teenage grandson Zayden was diagnosed with leukemia. While spending time with him in the hospital, we had a difficult but loving conversation about my health and longevity. His doctor even encouraged me to start walking — so I did. I began with just 10 minutes at a time and worked my way up to walking 2.5 miles.

I now train with a group called MOA — Masters of Badassery — built on pushing through hard things and showing up even when it’s uncomfortable.

I’m not a coach.
I’m not perfect.
I’m a woman living maintenance in real time.

If you’re starting, losing, maintaining, or afraid of regain — you’re welcome here.

🔗 Links & Favorites

LMNT Electrolytes (free 8 sticks with purchase):
http://elementallabs.refr.cc/pamelagomez

YU Beauty Supplements (Trim Fit, Collagen, Greens, and more):
https://beautifulyu.com/?ref=PAMMY

RENPHO Smart Scale:
https://amzn.to/3WDBacf

RENPHO Smart Measuring Tape:
https://amzn.to/4aEGiTr

RENPHO New Edition Measuring Tape:
https://amzn.to/4jJgFVy

RENPHO Blood Pressure Cuff:
https://amzn.to/42F01QX

⚕️ Medical Disclosure

I am not a doctor. This content is for educational purposes only and reflects my personal experience. Always consult your healthcare provider before starting or changing medication, diet, or exercise routines.

Mounjaro is indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes.