Скачать или смотреть Sprained Ankle Rehab Guide For Runners

Rolled your ankle on a run and now dealing with pain and swelling? Many runners are told to follow the PRICE method (protection, rest, ice, compression, elevation) after an ankle sprain, but research shows this is not the most effective approach.

In this video, we break down what really works for ankle sprain recovery. You’ll learn:

✅ How to rule out a fracture using the Ottawa ankle rules and when to get an X-ray
✅ Stage 1 rehab with gentle mobility, resistance band strengthening, calf raises, and balance drills
✅ Stage 2 progressions using a slant board, lunges, squats, and light hopping
✅ Stage 3 sport-specific training with skater hops, skips, and multidirectional jumps to prepare you for running again

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Chapters:
0:00 Introduction
0:18 Sprain Or Fracture (Ottawa Ankle Rules)
1:11 Ankle Mobility And Strengthening
4:00 Dynamic Ankle Strengthening
6:11 Return To Running
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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.