Скачать или смотреть WEEKLY WW FREESTYLE MEAL PREP FOR WEIGHT LOSS | SALSA VERDE EGG BITES, OATMEAL BALLS, & MORE

I hope you enjoy this meal prep :)

Breakfast- Salsa Verde Egg Muffins
1 muffin is 1 Smart Point or 2 muffins for 3sp
what you need:
5 whole eggs
1 cup egg whites
4 slices of turkey bacon
1 cup reduced fat shredded colby jack cheese
1/3 cup salsa verde
1/2 cup cherry medoly tomaotes, diced
salt + pepper to taste

How to make:
step 1- dice your tomatoes, in a bowl add your eggs + egg whites along with seasonings and mix together, then add your tomateoes, turkey bacon, cheese, and salsa and mix together.
Step 2- In a cupcake tin add your mixture and bake on 350 for 20-25 minutes. Check with fork in the center of egg muffin if no liqid comes out they are done.

Lunch- Salad Toppings and Staples
1 Dijon Dressing / This recipe makes about 5 servings 1 tbsp is a serving and 1 tbsp is 1 SP!
what you need:
1/4 cup dijon mustard
2 tbsp white wine vingear
3 tbsp sugar free syrup
salt + pepper to taste

How to make:
Mix everything together and store in a container in the fridge.

#2 Seasoned Potatoes / 1/2 cup sweet potatoes is 3sp and 1/2 cup baby red potateos is 2sp!
what you need:
baby red potatoes
2 medium size sweet potatoes
olive oil spray and butter spray
seasonings:
salt +pepper, onion powder, tonys seasoning, and dried oregano

How to make:
step 1- dice your sweet potatoes, add your red and sweet potatoes into a bowl, add your butter spray + olive oil spray, then add your seasonings, toss together so the potatoes get coated.
step 2- bake on 450 for 40-45 minutes.

#3 Pickled Onions + Apples 0sp
what you need:
2 white onions, sliced thin
1 red apple, sliced thin
3 tbsp white wine vinegar
1/2 cup apple cider vinegar
1/2 lime
4 garlic cloves, roughly minced
seasonings: salt + pepper, garlic + onion powder, and 2 packets of sweetner

how to make:
step 1- slice and dice your onions, apples, and garlic and place into a bowl, next add your seasonings, squeeze your half lime, and add vinegar,
step 2 - toss together and place in containers seal with lid and place in fridge overnight

#4 Pickled Radish 0sp
what you need:
store bought fresh radish bundle
3 cloves garlic, roughly minced
2 tbsp white wine vinegar
1/4 cup apple cider vinegar
1/2 lime
seasonings: salt + pepper, garlic + onion powder, and 2 packets of sweetener

how to make:
step 1- slice and dice your onions, and garlic and place into a bowl, next add your seasonings, squeeze your half lime, and add vinegar,
step 2 - toss together and place in containers seal with lid and place in fridge overnight

Sweet Treat - Protein Vanilla Oatmeal Raw Balls
PLEASE READ ▶If you count smart points for dates than 1 ball is 3sp and if you do not count sp 1 ball is 1 sp. Everyone has an opinion on whether to add sp on dates. So go what feels right for you. Just wanted to note in the ww app if you buy farmers market dates it is 0 sp for 2 dates but California Medjool dates are 4 sp for 1 date. Only 8 calories of difference in between the two so I personally will eat 1-2 dates and NOT add any SP!!

what you need:
1 cups old fashioned rolled oats
5 dates
1 scoop vanilla protein powder
1 tsp almond extract
1/2 tsp sea salt
1 tbsp pb2
1 tbsp sugar free syrup
1 tbsp sweetened coconut flakes

how to make:
step 1 - add your dates into warm water and let sit for 5 minutes to soften the dates. next make your pb2 butter by mixing 1 tbsp pb2 powder and 1 tbsp sugar free syrup, 1 tsp water, mix together until smooth.
step 2- in a blender add all your ingredients together and blend until desired texture.
step 3- place mixture in a bowl and start forming your balls and adding coconut flakes to the outside of the ball and place on a plate, store in fridge in a Ziploc bag.

🦋 Follow me on Instagram @RIPFATGIRL
🦋 Follow my tiwtter @RIPFATGIRL
🦋 WW Connect @AMANDASHRINKS
🦋 Biz Inquires Email ⬇ [email protected]

▶WEBSITE LINK:
https://ripfatgirl.wixsite.com/mysite

▶MY PINTEREST LINK:
  / ripfatgirl  

▶Built Bar Code for 10% off & Shipping is freeuse code "RIPFATGIRL"
or use my link below
http://share.builtbar.com/ripfatgirl

▶ONE MONTH FREE on WW Freestyle use my link https://www.weightwatchers.com/us/che...

▶310 Nutrition get 15% off your order
https://310team.io/yt

▶WALAMRT PICKUP Get $10 off your first order with my link below
http://r.wmt.co/v/Amanda_31

▶SMART CAKES 10% off your order
https://smartbakingco.com/ref/Ripfatgirl
upon checkout use code "ripfatgirl"

▶https://smartsweetsca.grsm.io/amandal...
Free shipping if you spend $30 or more