Скачать или смотреть Yoga for Back Strength & Posture🧘🏻| Best Yoga Asanas for a Strong & Pain-Free Back | NIDHI DEOLEKAR.

Yoga for Back Strength & Posture🧘🏻| Best Yoga Asanas for a Strong & Pain-Free Back | NIDHI DEOLEKAR.
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If you’re dealing with a weak back, stiffness, or just want to build strength and mobility, this one’s for you! In this video, I’m sharing some of my go-to back-strengthening exercises—like hyperextensions (cobra), Superman, glute bridge, bhujangasan, advanced Superman, and a few more that will really help improve posture, reduce back pain, and build that mind-muscle connection.

I personally love adding these to my routine, and trust me, consistency makes a huge difference! Give them a try, and let me know how your back feels after a few sessions. Don’t forget to drop a comment and tell me which one was your favorite! Let’s get stronger together!

#yoga #backworkout #yogaforbackpain #backstrengthening
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Disclaimer:-

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.