23 *Easy* Food Hacks That Helped Me Lose 20 Pounds

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below!
http://thrivemarket.com/AutumnBates

Today I'm sharing 23 food hacks that helped me lose 20 pounds while still LOVING the meals I ate!

SIGN UP FOR MY FREE WEEKLY NEWSLETTER 👇🏻
https://www.autumnellenutrition.com/s...

COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/p...

My Low Carb Shepherd's Pie Recipe:
https://www.autumnellenutrition.com/p...

SUBSCRIBE + JOIN THE AENPEEPS!
https://www.youtube.com/c/autumnbates...

STAY CONNECTED
~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog

~INSTAGRAM:
  / autumnelle_nutrition  

~PINTEREST:
  / autumnellenutrition  

~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/49535...

Chapters:
0:00 Intro
0:45 french toast
1:24 frozen fruit
1:41 roasted veggies
2:05 cabbage
2:25 chia jam
3:19 chickpeas
3:44 greek yogurt
4:00 sponsor
5:24 seasonal fruit
6:10 bell pepper
6:40 sparkling water
7:00 mocktail
7:30 bowls
7:47 hard cheese
8:05 iceberg lettuce
8:26 cottage cheese in eggs
8:45 cauliflower mash
9:11 kale
9:41 latte hack
9:53 jicama
10:06 almond flour
10:26 canned tomatoes
11:00 red lentil pasta
11:23 cauliflower pizza

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.