Sa Ta Na Ma - Kirtan Kriya Mantra Music - Powerful Kundalini Energy Activation - 31 Minutes

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Kundalini energy is the life force energy that is dormant within all of our bodies. Located at the base of the spine, this energy can be activated and awakened through kundalini yoga kriyas, lifestyle, and mantra chanting.

"Directions:

Sit with a straight spine. Bring your mental focus to the brow point.

Kirtan Kriya

SA is the beginning, infinity, the totality of everything that ever was, is or will be.

TA is life, existence and creativity that manifests from infinity.

NA is death, change and the transformation of consciousness.

MA is rebirth, regeneration and resurrection which allows us to consciously experience the joy of the infinite.

Chant SA TA NA MA. While chanting alternately press the thumb with the four fingers. Press hard enough to keep yourself awake and aware of the pressure. Keep repeating in a stable rhythm and keep the hand motion going throughout the whole meditation.

Mudra hand positions
SA press the thumb and the first or Jupiter finger together with pressure.
TA press the thumb and the middle or Saturn finger together.
NA press the thumb and the ring or Sun finger together.
MA press the thumb and the small or Mercury finger together.

The Jupiter finger brings in knowledge, expands our field of possibilities and releases us from limitations.

The Saturn finger gives us patience, wisdom and purity.

The Sun finger gives us vitality and aliveness.

The Mercury finger aids clear communication.

Each time you close a mudra by joining the thumb with a finger, your ego "seals" its effect in your consciousness.

For the first 5 minutes chant OUT LOUD. (The voice of humans.)
For the second 5 minutes chant in an audible WHISPER. ( The language of lovers.)
For the next 10 minutes chant SILENTLY. (The language of the divine). Keep the hands, L in the head and tongue moving.
Then 5 minutes WHISPER.
End with 5 minutes OUT LOUD.
The last minute, listen inside and hear the mantra and experience the L in the head. Do not do the finger movements.

Optimally this meditation is done for 31 minutes. It can also be done for 62 minutes


Kirtan Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student. Yogi Bhajan said that if you can do only one meditation, this is it. It does everything for you in the order that you need. It is your teacher. And as you practice it, you will come to realize that it is your best friend. Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life.

This meditation is given for everything from breaking habits to achieving emotional balance. I knew one woman who had been very emotionally upset for over two weeks. Finally she went to a quiet spot in the woods and did 31 minutes of Kirtan Kriya and voila, she felt relaxed and whole again. It helps you focus and center yourself. It is a catalyst for change because it is a very powerful spiritual cleanser. You may go through a lot because you will be releasing a lot. Be present to what you are experiencing and be willing to let it all go. The process will allow you to give all your garbage back to God. If you want to maintain the status quo, don't do this meditation. If you are willing to change and welcome a new dimension of being into your life, this meditation is for you."

Source: https://www.kundaliniyoga.org/lesson_15

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