Скачать или смотреть Labor Support Meditation for Moms-to-be | Calm Birth | Anja Health

Chapters:
0:00: Settling in and focusing on breath
0:30: Affirmations for strength and trust in your body
1:30: Visualizing calm and progress through labor
2:45: Creating a safe and supportive space
4:00: Affirmations for trusting the process
5:00: Relaxing fully between contractions
6:30: Closing with strength and encouragement

This guided meditation is designed to support you through active labor, helping you stay calm, focused, and connected to your body and baby. With affirmations and visualizations, you’ll find strength and ease during contractions, grounding you in each breath and preparing you to meet your little one. This meditation is perfect for moms-to-be seeking a calm, supportive labor experience.

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