Скачать или смотреть 6 Steps to Cutting Weight Like a Pro

Cut that weight like a PRO every time!

In today's video, Coach Adam from breaks down the ultimate guide on how to cut weight like a professional.

Learn everything from setting walk-around weight limits to mastering nutrient timing to ensure a smooth and effective weight cut.

Stick around for step-by-step insights and a game-changing tip at the end!

Timestamps:
00:00 - Introduction
2:18 - 1: Walk Around Weight
3:47 - 2: Weight Landmarks
6:52 - 3: Nutrient Timing
8:38 - 4: Carb Taper
10:45 - 5: Water Load
15:11 - 6: Final Dehydration

Other Videos to Check Out:
   • The 6 Biggest Amateur Weight Cutting Mistakes  
   • The 6 Biggest Amateur Weight Cutting Mistakes  

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