Скачать или смотреть Creative Mindfulness Workshop #1 - 3rd to 6th class. Focus on 'Gratitude'.

This Creative Mindfulness Workshop is aimed at Primary School Children from 3rd to 6th class. A heartfelt thank you to Longford Library Services for asking me to record this workshop - I love sharing these practices! A big thank you also to Louise Shanagher for allowing me to share her beautiful book "Thankfully Me" which introduces gratitude to the reader in a fun, engaging and very beautiful way.

The theme of this Creative Mindfulness workshop is 'Gratitude'! I hope you enjoy learning a little about the power of both gratitude and mindfulness practices! In this workshop, I guide the children through a short 'awareness of the breath' practice before exploring 'gratitude'. I illustrate how to make your very own gratitude tree, gratitude diary, gratitude stone and a beautiful 'thankful heart' too. I finish by reading "Thankfully Me" written by Louise Shanagher & illustrated by Una Woods. "Thankfully Me" is book 3 of the "Kindfully Me" series of children's mindfulness books.

All of the practices shared are based on the work of Louise Shanagher, founder or the Creative Mindfulness Kids Method:).