Скачать или смотреть Join Me for 5M Soulful Self Care Saturdays!

Join Me & Harmony Works For Self Care Saturdays Starting THIS SATURDAY!!!!

12-2pm at St. Luke's Church On The Avenue, Hampden (800 w. 36th st.)
Every Saturday (June-July)
Family Friendly/Donation Based

Decrease stress, anxiety, grief & depression while increasing sleep quality, strength, flexibility and mobility in just 5 minutes through Music, Movement, Meditation, Mindfulness, Mantras & Massage!!

• Piano Sound Bath w/ singing bowls, rain sticks & more!
• Body Scan Meditation
• Light Stretching Movement Flow
• Humming Meditation
• Intention Setting
• Massage $2/min
• Zero gravity chairs & mats available

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