Скачать или смотреть How to Fix Leg Muscle Knots (RELIEF IN SECONDS)

Dr. Rowe demonstrates how to quickly relieve leg muscle knots, spasms, and tightness.

Muscle knots in the legs are often caused by a combination of muscle weakness and tightness that develops over time, leading to strain and discomfort.

In this video, we'll cover simple exercises to help both lengthen and strengthen the key muscles of the legs, providing quick and lasting relief.

The video is divided into sections, each focusing on a different area of the leg, so you can easily target the specific spot that needs attention.

Watch now for a fast solution to leg muscle knots!

Link to foam roller: https://amzn.to/40pjQcp

Chapters:
0:00 Intro
0:31 Glutes and Buttocks
6:24 Thighs
10:01 Calves and Shin

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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