Скачать или смотреть Is 1200 calories enough?

Do you track your calories each day?

There is a lot of faulty information out there when it comes to caloric intake. Many of the weight loss apps suggest 1200 calories a day for women. In fact, I told myself for months and years that 1200 was enough, and it caused me to be stuck in a constant cycle of dieting.

Spoiler Alert: Counting Calories Doesn’t Work.

Our bodies are not robots. We are each unique and different. We also now know that weight isn’t a great determining factor of our health.

In this free training class, I debunk a lot of calorie counting myths and explained why it can throw off your metabolism and fail to sufficiently nourish your body.

Are you tired of the calorie counting game?

Do you feel like you are stuck in the vicious diet cycle like I was?

Are you following an app but still hungry?

I’d love to help you break that cycle and make peace with food and your body.
Check out The Food Confidence Club here: https://wendietaylor.com/members

This is a great option if you are ready to get started with eating intuitively and learning how to listen to your body cues.

Questions? I’d love to chat and see how I can help you get on the right path to your unique version of wellness. Reach out and let’s talk.
Schedule a FREE coffee chat here: https://calendly.com/wendietaylor/cof...