Скачать или смотреть Release grief, anger, and anxiety with these 3 somatic practices🌿

Did you know that feeling stuck in anxiety, grief, depression, fatigue, pain, and chronic invisible illness can be a symptom of traumatization?

When there’s unresolved trauma, the nervous system gets stuck in a survival state, and we get stuck in anxiety, depression, and health challenges. We get stuck in other areas of life, too, like work and relationships.

Lasting change requires nervous system change.✨

My monthly membership, Restore, is where I teach you how to change your nervous system for lasting healing!

Doors to Restore will close on Wednesday, October 1st, at 11:59 P.M. EDT.

A Restore membership includes:

1️⃣ A class pass to my monthly virtual trauma release class, recordings, + class Q&A's

2️⃣ Access to the Restore video library, with over 100 videos blending body, mind, and heart techniques and education

3️⃣ A daily rewiring calendar to guide you step-by-step through the library — removing the guesswork and helping you build daily rhythms of rewiring

Here’s a break-down of the kinds of resources in the library:

🌿 BODY TOOLS:

Engage the healing power wired into your body by signaling safety to your survival brain via its language of sensation, resetting the vagus nerve, and releasing tension patterns.

🌿 MIND TOOLS:

Engage new ways of thinking about yourself, your body, and your life; and address core beliefs that create resistance and perpetuate nervous system dysfunction.

🌿 HEART TOOLS:

Develop a new relationship to your painful emotions, begin processing grief, and draw boundaries to create felt safety. Engage imaginative spiritual practices, like Ignatian Prayer, to form the soul and rewire the brain.

Words from members:

✨ Sarah’s Restore toolkit is literally transforming my life!... Some days I have to pinch myself because I cannot believe how much different I feel. -Michelle

✨ Restore has done more for me than the 8 years of therapy I did! -Kait

✨I can’t begin to tell you how important these tools have been in my healing…they helped me turn the corner to begin functioning again! -Kris

You can join the thousands of others who have found healing here: www.sarahjacksoncoaching.com/membership

🌿🌿🌿

I’m Sarah Jackson…

• I coach, write & teach at www.sarahjacksoncoaching.com

• I share tools and resources that help people release stored trauma, rewire their brains, and step into soulful rest.

• If you want help, you can...

Sign up for one of my live, virtual classes here: www.sarahjacksoncoaching.com/class

Learn more about my membership here: www.sarahjacksoncoaching.com/membership

Or get my free resource on how to process painful emotions in small doses so you don’t overwhelm your nervous system: www.sarahjacksoncoaching.com/resources

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