Скачать или смотреть Optimal Training Is Dead (RANT)

Optimal training has gone too far, and everyone is fed up. What do the outcome based studies show? Is fatigue really killing your gains? Are basic exercises stealing motor units? Does any of this even matter for hypertrophy, especially in the long term? What does it really mean to be evidence based? It's time to learn the truth, once and for all.
Jordan Peters Post:   / djtjj4unfor  
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0:00 Intro
0:28 Jordan Peters post
1:40 Hypertrophy training is cancelled
4:52 Hardcore roots
7:53 Relatable training
9:44 Accessibility & smarter options
11:05 Annoying setup, for what?
16:48 Optimal science exposed
25:41 Exercises in a vacuum
28:02 RIR & motor unit recruitment
30:26 Bent over rows & weaknesses
34:17 Outcomes vs mechanisms
38:00 Forgotten roots
38:33 Disagreements in science
40:49 The fatigue monster
44:05 Restrictive exercises & repeated bout effect
45:41 High reps = same results in studies
47:54 Isolations only?
49:55 More contradictions
53:27 Good training is timeless
55:01 Conclusion

Citations:
https://pubmed.ncbi.nlm.nih.gov/37582...
https://pubmed.ncbi.nlm.nih.gov/34609...
https://pubmed.ncbi.nlm.nih.gov/32358...
https://pubmed.ncbi.nlm.nih.gov/37535...
https://pubmed.ncbi.nlm.nih.gov/40082...
https://pubmed.ncbi.nlm.nih.gov/25853...
https://www.researchgate.net/publicat...

#optimaltraining #hypertrophy #sciencebasedtraining

Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.