Скачать или смотреть STOP OVEREATING NOW! 🍰 | Part 19

If you’re trying to lose weight by simply pushing yourself to stop overeating, you might be skipping the most important step.

Before you try to eat less, have you asked why you’re overeating in the first place? Because when you fix the root cause, eating to comfortable fullness becomes natural. It stops feeling like a fight.

Are you trying to lose weight while overcoming overeating? You might need to take it in stages.

Follow ‪@softlivingwithspela‬ ​⁠for more strategies for overcoming overeating! 🍰

Emotional eating,
Stress eating,
Intuitive eating,
How to stop overeating,
Cravings,
Overeating tips,
Food freedom,

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#softliving