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Yoga Debunked: Challenging Misconceptions and Misinformation

Yoga is a holistic practice that originated in ancient India and has gained immense popularity worldwide. It encompasses a diverse range of physical, mental, and spiritual disciplines aimed at promoting overall well-being and harmony. The word "yoga" is derived from the Sanskrit word "yuj," which means to unite or join, reflecting its underlying philosophy of fostering unity and harmony within oneself and with the surrounding world.

At its core, yoga is a path of self-discovery and self-realization. It offers a systematic approach to integrating the body, mind, and spirit through various practices such as physical postures (asanas), breath control (pranayama), meditation (dhyana), and ethical principles (yamas and niyamas). These practices work together to cultivate a sense of balance, flexibility, strength, mental clarity, and emotional well-being.



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