「素食」12道无肉年夜饭食谱,等你来阅 |【Vegan】12 Vegan Dishes For Lunar New Year, Vegan Spicy Chicken/Vegan Laziji

Описание к видео 「素食」12道无肉年夜饭食谱,等你来阅 |【Vegan】12 Vegan Dishes For Lunar New Year, Vegan Spicy Chicken/Vegan Laziji

-蔬菜高汤/Vegetable stock :
White Shimeji Mushroom 120g, Beech Mushroom 120g, 4 Fresh Shiitake Mushrooms, 4 Dried Shiitake Mushrooms, 1 Stick of Celery, 1 Carrot, 1 Corn, Cherry Tomatoes 150g, Daikon Radish 350g (Peeled), Ginger 10g, 2 Bay Leaves, 4L Water.
白玉菇120g,蟹味菇120g,香菇4朵
干香菇四朵、西芹一根、胡萝卜一根
玉米一根,圣女果150g、白萝卜350g(去皮)
生姜10g、香叶两片、矿泉水4L


-糯米莲藕丸子(团团圆圆)Rice Balls With Lotus Root
食材:
糯米50g、莲藕 500g、油豆腐3个、胡萝卜半根、香菇两朵、生姜8g、杏鲍菇半根、牛肝菌半根、燕麦粉或红薯粉 两大匙、香菜 适量
50g Glutinous Rice, 500g Lotus Root, 3 Fried Tofu, Half Carrot, 2 Shiitake Mushrooms, 8g Ginger, Half King Oyster Mushroom, Half Porcini Mushroom, 2 Tbsp Oat Flour or Sweet Potato Flour, Coriander to Your Liking
调味料:白胡椒粉½小匙、五香粉¼小匙、生抽一小匙、海盐适量、素蚝油 一小匙、香油 一大匙、水淀粉 适量
Seasoning: ½ Tsp White Pepper, ¼ Tsp Five-Spice Powder, 1 Tsp Light Soy Sauce, Sea Salt to Your Taste, 1 Tsp Vegetarian Oyster Sauce, 1 Tbsp Sesame Oil, Starch Slurry

-姜汁白菜苔花/ Ginger Choy sum:
白菜苔(或其他菜苔)、姜丝8g、生抽 两小匙、胡椒粉 ½小匙、蔬菜高汤或水150ml、水淀粉 适量
Choy sum, 8 g Sliced Ginger, 2 Tsp Soy Sauce, ½ Tsp White Pepper, 150ml Vegetable Stock or Water, Starch Slurry


-腐皮双鲜/Tofu Skin Rolls Stuffed with Mushrooms and Celtuce:
青笋 一根、金针菇 20g、干豆皮 半块、小米辣 两个
1 Celtuce, 20g Enoki Mushroom, Half Dried Tofu skin, 2 Tabasco Pepper

-红糖糯米年糕 Brown Sugar Rice Cake:
糯米500g、红糖 适量、熟黄豆粉 适量
500g Glutinous Rice, Brown Sugar to Your Liking, Cooked Soybean Flour

-鱼香三丝/Yuxiang Sansi:
食材/Ingredients:
老豆腐 350g、杏鲍菇 半根、胡萝卜 半根、青椒一个、鲜黑木耳 30g、四川红泡椒 4个
350g Firm Tofu, Half King Oyster Mushroom, Half Carrot, 1 Green Pepper, 30g Fresh Woodear Mushroom, 4 Sichuan Red Pickled Peppers
调味料 :
郫县豆瓣 两小匙、生抽 一小匙、素蚝油 一小匙、香醋 一大匙、赤砂糖 1.2大匙、蔬菜高汤或水 150ml、水淀粉 适量
Seasoning :
Pixian Douban 2 Tsp, Light Soy Sauce 1 Tsp, 1 Tsp Vegetarian Oyster Sauce, 1 Tsp Black Vinegar, 1.2 Tbsp Brown Sugar, 150ml Vegetable Stock or water, Starch Slurry

-冰花煎饺/Pan Fried Dumplings with Crisp Skirt:
食材 /Ingredients:
玉米粉50g、中筋面粉150g、水130g、牛肝菌 半个(可选)、杏鲍菇半个、香菇4个、卷心菜内叶 两片、胡萝卜 半根、油豆腐 4个、有机玉米粒两大匙、茴香两根、粉丝 半卷、生姜8g
50g Corn Flour, 150g All-Purpose Flour, 130g Water, Half Porcini Mushroom(optional), Half King Oyster Mushroom, 4 Shiitake Mushrooms, 2 Pieces of Cabbage Leaves, Half Carrot, 4 Fried Tofu, 2 Tbsp of Organic Corn Kernels, 2 Fennel, Half Roll Vermicelli, Ginger 8g
冰花面糊/ Crisp Skirt:
面粉 5g、淀粉5g、米醋 1g、水50g
5g Flour, 5g Starch, 1g Rice Vinegar, 50g Water
调味料/Seasonings :
生抽 两小匙、胡椒粉 ½小匙、五香粉 ¼小匙、香油 一大匙、海盐 适量
2 Tsp Light Soy Sauce, ½ Tsp Pepper, ¼ Tsp Five-Spice Powder, 1 Tbsp Sesame Oil, Sea Salt

-天妇罗拼盘/Tempura platter
食材 :
莲藕 半根、贝贝瓜 半个、芹菜叶
Ingredients :
Half Lotus Root, Half Small Pumpkin, Celery Leaves
面糊 :
低筋面粉 50g、淀粉 10g、冰水50ml、少许盐和黑胡椒、一小匙核桃碎(可选)
Batter :
50g Cake Flour, 10g Starch, 50ml Ice Water, A Pinch of Salt and Black Pepper, A Small Spoon of Chopped Walnuts (optional)
蘸料 :
泰式甜辣酱:是拉差原味辣酱 一小匙、柠檬汁 一小匙、糙米醋 一小匙、枫糖浆 一小匙
椒盐味:白芝麻 一大匙、青花椒 一大匙、海盐 适量
Dipping Sauce :
Thai Sweet Chili Sauce: 1 Tsp Sriracha Original, 1 Tsp Lemon Juice, 1 Tsp Brown Rice Vinegar, 1 Tsp Maple Syrup
Salt and Pepper Flavor: A Tbsp White Sesame Seeds, 1 Tbsp Sichuan Green Peppercorns, Sea Salt

-白菜萝卜丸子煲 Cabbage and Radish Balls Stew:
食材/Ingredients:
娃娃菜、干虫草花、芋儿、茶树菇、生姜、香菜
Baby Cabbage, Dried Cordyceps Flower, Taro, Poplar Mushroom, Ginger, Coriander
丸子/Radish Balls:
白萝卜、胡萝卜、金针菇、面粉 三大匙、玉米淀粉 一大匙、五香粉 ¼小匙、胡椒粉 ½小匙、海盐 适量
White Radish, Carrot, Enoki Mushroom, 3 Tbsp Flour, 1 Tbsp Cornstarch
¼ Tsp Five-Spice Powder, ½ Tsp Pepper, Sea Sal
调味料:
海盐、香油、
泡虫草花水 200ml、蔬菜高汤 200ml
(泡虫草花的水会是汤色呈现金色,而且非常鲜美
比起泡香菇的水气味没这么重,味道更柔和)
Seasoning:
Sea ​Salt, Sesame Oil, Water that Soaked Cordyceps Flower 200ml, Vegetable Stock 200ml
(The water that soaked the Cordyceps flower is golden in color and full of flavor)

-猴头菇版辣子鸡/Vegan Spicy Chicken(Vegan Laziji)
食材和调味料/Ingredients and seasonings:
鲜猴头菇 500g、干辣椒 两把、
七星椒 一小把(可选)、花椒 一小把、
香芹 两根、花生米 一把、生姜 8g、
熟芝麻 一小把、面粉 三大匙、淀粉 一大匙
500g Lion's Mane Mushroom, 2 Handfuls of Dried Chili, 1 Small Handful of Sichuan Peppercorns, 2 Celery Stick, 1 Handful of Peanuts, 8g Ginger, 1 Handful of Cooked Sesame Seeds, 3 Tbsp Flour, 1 Tbsp Starch
调味料:生抽 一大匙、素蚝油 一小匙、海盐 适量、赤砂糖 1.5大匙、白胡椒粉 一小匙、五香粉 ¼小匙
Seasoning: 1 Tbsp Light Soy Sauce, 1 Tbsp Vegetarian Oyster Sauce, Sea Salt, 1.5 Tbsp Brown Sugar, 1 Tbsp White Pepper, ¼ Tsp Five-Spice Powder


-水煮三鲜/Shuizhu Sanxian(Spicy Boiled Vegetables )
食材/Ingredients:
鲜腐竹 200g、井水豆芽 一把、平菇 50g、
菠菜 一把、金针菇 一小把、小香芹 一根、
干辣椒一把、青花椒 两大匙、酸笋 20g
200g Fresh Yuba, A Handful of Bean Sprouts, 50g Oyster Mushroom,
A Handful of Spinach, A Handful of Enoki Mushrooms, A Small Stick of Celery, A Handful of Dried Peppers, 2 Tbsp Green Peppercorns, 20g Sour Bamboo Shoots
调味料/Seasoning :
郫县豆瓣 一大匙、素火锅底料 1.5大匙、蔬菜高汤或水 800ml
1Tbsp Pixian Douban, 1.5 Tbsp Vegetarian Hot Pot Base, 800ml of Vegetable Stock or Water

-青梅气泡饮/Green plum sparkling drink
青梅酿300ml、黄柠檬 一个、青柠檬 半个、原味气泡水700ml、枫糖浆 50g
Homemade Green Plum Liqueur 300ml, A Lemon, Half Lime, Sparkling Water 700ml, Maple Syrup 50g

-苹果肉桂茶/Apple Cinnamon Tea
苹果 一个、肉桂棒 一根、红茶包 一包、生姜6g、枫糖浆 20g
1 Apple, 1 Cinnamon Stick, 1 Black Tea, 6g Ginger, 20g Maple Syrup

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