HEEL-TO-TOE DROP EXPLAINED | Cross-Training Shoes Edition

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When looking for a new pair of cross-training shoes, heel-to-toe drop (also known as offset) is a common construction trait that lifters and athletes look at.

Heel-to-toe drop can influence a shoe's performance in a cross-training setting and it's an aspect that can be useful to understand especially for folks who are more specific with their training.

With cross-training shoes, a shoe's heel-to-toe drop can suggest how a shoe will perform from a stability, versatility, and movement specificity point of view.

In this heel-to-drop explainer video, we cover multiple topics including:

0:00 Like and Subscribe!
0:26 What is heel-to-toe drop?
1:09 Heel-to-toe drop categories
2:50 Heel-to-toe drop and cross-trainers
6:00 Heel-to-toe drop takeaways

In my opinion, we shouldn't look at heel-to-drop in cross-training shoes the exact same way we look at it in running shoes. The intent — from a performance point of view — for each of these shoes is very different.

So, I think it can more producing relating heel-to-toe drop to the various needs and demands that most will buy cross-training shoes for.

If we can better understand what will prop up our performance, then we can make more educated buying decisions based on our performance needs and wants.

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