Скачать или смотреть Full Body Barbell Workout For Beginners | 30 Minute Follow Along

Full Body Barbell Workout For Beginners | 30 Minute Follow Along

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Описание к видео Full Body Barbell Workout For Beginners | 30 Minute Follow Along

This full body barbell workout is suitable for beginners as well as seasoned fitness enthusiasts. In this workout, Abi Hardy (Girls Who Lift) teaches you a complex of barbell exercises that will challenge your entire body.

This session is perfect if:
✔︎ You want to get stronger
✔︎ You want to improve your metabolism and lose weight
✔︎ You want to feel more confident in the gym
✔︎ You want to learn some new resistance training exercises
✔︎ You are short for time and still want a highly effective workout

Coach: @abihardypt / @girlswholiftgwl
Session type: Resistance Training
Level: Beginner / Intermediate
Body parts: Full Body
Equipment: Barbell

Bodiclub is the future of fitness. Our online platform will recommend workouts specific to your needs, build progressive fitness programmes, and help you smash your goals. Join the club today at: https://www.bodiclub.com/

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