Скачать или смотреть Salmon recipes for bento ideas｜Simple home cooking with salmon and potatoes | japanese bento

How about a salmon recipe for your lunch idea?
I used salmon and potatoes for an easy-to-make Japanese bento!
You can easily do it with ingredients remaining in the refrigerator so
please refer to it by all means.

(Salmon and potatoes)

2 slices of salmon (200g)
1/4 tsp salt
1 potato (150g)
2 tbsp of water
2 tsp soup stock
2 tbsp of olive oil
Coarse black pepper a little

1 Cut the salmon into 4 equal parts and season with salt. Cut potatoes into round slices with a width of 4 to 5 mm.
2 Place the potatoes from (1) on a heat-resistant plate, cover with plastic wrap, and heat in a microwave oven (600W) for 3 minutes.
3 Heat olive oil in a frying pan, add the potatoes from (2), and brown the surface. Add the salmon from (1),
sprinkle the soup stock and water all over, cover and steam until the salmon is cooked.
4 Sprinkle coarse black pepper and fry so that it blends in well.

(canola flower)

1 canola flower
A 1 tbsp of sesame oil
A 1/2 tbsp of white sesame
A 1 tsp of soup stock
A garlic tube 2cm
A pinch of sugar
A a little pepper
a little salt

1 Divide canola flower into stems, leaves and tips, and cut into 3 cm lengths.
2 Boil water in a pan, add canola flower stems and tips, and boil.
After boiling, take in cold water and squeeze well.
3 Put A sesame oil, white sesame seeds, soup stock, garlic tube , sugar and pepper in a bowl and mix well.
4 Add canola flower to 3 and mix, and add salt to taste.

(carrot)

Carrot 150g
(A) sake 2 tsp
(A) 2 tsp of soy sauce
(A) 2 tsp of mirin
(A) 2 tsp sugar
(A) soup stock 1/2 tsp
1 tsp sesame oil

Peel the carrots.
1. Cut the carrots into julienne.
2. Add sesame oil to a frying pan heated on medium heat, add 1 and fry until the carrots are tender.
3. Add (A) and fry on medium heat.



#salmon #salmonrecipe #fishdishes #bento #potato #japanesefood



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