Скачать или смотреть FULL BODY MOBILITY SESSION WITH ELASTABOY

ElastaMat + Mobility Program Bundle:
https://elastaboy.com/products/elasta...

Try my Top 10 long muscle length exercises:
https://purebodyteam.com/longmusclele...

THE FULL SESSION
Warm Up:
Handstands 3x60s
Seated External Rotation 3x10 each side
Hanging Arches 3x(2x5)

Set 1:
Exorcism Curl 2x15
Pigeon Good Morning x2 each side
10x Weighted
10x Diagonal
Wood Chops 2x10 each side

Set 2:
Seated Tricep Extension against Bench 2x10 each side
Seated Lateral Flexion 2x10
Reverse Squats 2x30

Set 3: Wrists + Forearms
Spider Grip Plate Curl 2x20
Reverse Grip Curl 2x20
DB Ulnar and Radial Deviation 2x20 each

0:00 Intro
0:12 Warm Up
8:13 Set 1
13:44 Set 2
17:20 Set 3
20:04 MOBILITY CHALLENGES + ELASTA MAT

This was DELIBERATELY PRODUCED by   / nelsonbpoetry