Скачать или смотреть Why Our Birthdays Don’t Feel the Same - And How to Change That | Over 50 and Flourishing

Do you look forward to your birthday, or secretly dread it?

In this uplifting episode, Dominique sits down with author and life coach Tamar Hurwitz-Fleming to explore the surprising depth and meaning behind birthdays and why they can be a powerful tool for self-love and life reflection.

Tamar shares her personal journey from disappointing birthdays in childhood to discovering how to create joy-filled celebrations that align with the heart, soul, and spirit. Drawing from her book How to Have a Happy Birthday, Tamar offers practical tips to plan the day you truly want, avoid “birthday sabotage,” and embrace your birthday as your own personal New Year.

Chapters:
00:00 – Meet Tamar Hurwitz
02:12 – The story that inspired Tamar’s book
04:08 – Learning to take charge of your birthday joy
05:44 – Childhood roots of birthday expectations
08:05 – The history of birthdays
09:02 – Overcoming the guilt of celebrating yourself
11:15 – Avoiding “birthday sabotage”
13:14 – Fulfillment vs. festivity
14:42 – Planning ahead for a great birthday
22:42 – Seeing life after 60 as opportunity
24:57 – How birthdays change through the seasons of life
30:16 – Honoring the role of mothers in our birthdays
32:35 – How Tamar’s workbook helps reframe birthdays
37:28 – Creative and unique birthday celebration ideas
41:12 – Helping others have a happy birthday
43:12 – One thing not to do when planning your day
45:28 – Tamar’s biggest takeaway for readers
46:50 – Dear Dominique: Preparing for 50

For more on Tamar, follow her on:
Instagram:   / author.tamar  
Visit her Website: https://tamartamar.com/
Check out her book, How to Have a Happy Birthday: https://tamartamar.com/howtohaveahapp...

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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