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7 Egg Mistakes After 60 That Damage Your Health | Dr. William Li

Eggs can be one of the healthiest foods for seniors, but only if you prepare and eat them the right way. In this 11-minute breakdown of Dr. William Li’s insights, we explain the 7 egg mistakes that can quietly harm your heart, cholesterol, muscles, and long-term health after age 60. You’ll learn which cooking methods are unsafe, what types of eggs to avoid, and how to eat eggs the smart way for better energy, stronger immunity, and smoother digestion.
If you’re over 60, these simple corrections can make a big impact on your daily health.

⏱️ Time Stamps

00:00 – Intro: Why Eggs Matter After 60 🍳
00:42 – Mistake #1: Over-Frying Eggs in Oil 🥵
01:28 – Mistake #2: Eating Undercooked or Runny Eggs ⚠️
02:22 – Mistake #3: Using Low-Quality or Old Eggs 🥚
03:11 – Mistake #4: Ignoring Cholesterol Sensitivity ❤️
04:05 – Mistake #5: Skipping Vegetables With Eggs 🥗
05:12 – Mistake #6: Breakfast-Only Egg Habit ⏰
06:04 – Mistake #7: Reheating Eggs the Wrong Way 🔥
07:10 – Healthy Egg Cooking Tips by Dr. Li 👨‍⚕️
08:32 – Best Eggs for Seniors (Types & Choices) ✔️
10:00 – Final Advice & Summary 🎯

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📢 Hashtags

#EggMistakes #SeniorsOver60 #DrWilliamLi #HealthyAging #EggSafety #NutritionTips #SeniorHealth #HealthyEatingAfter60 #CholesterolControl #HeartHealth #DietMistakes #HealthyBreakfast #LongevityFoods #HealthyLifestyle #AgingWell #HealthEducation #Superfoods #HealthyChoices #FoodWarnings #EatSmart

⚠️ Disclaimer

This video is for educational purposes only and does not replace medical advice. Always consult your doctor or a qualified healthcare professional before making changes to your diet, especially if you have existing health conditions.