Скачать или смотреть Holiday Sleep Disruption Isn’t Just Stress — It’s Your Biology | Functional Medicine Urbandale Iowa

If December has wrecked your sleep, it’s not just late nights, parties, or a packed calendar.

From a functional medicine perspective, the holiday season disrupts multiple biological systems at once — leaving your body confused about when it’s supposed to rest.

🔹 Your circadian rhythm gets thrown off
🔹 Hormones that control sleep and stress become dysregulated
🔹 Even “enough hours” of sleep can feel completely unrefreshing

Understanding the real causes is the key to fixing it.

🧠 Why Sleep Falls Apart During the Holidays

As functional medicine practitioners, we see the same patterns every December:

🔹 Circadian rhythm disruption
Late nights, irregular schedules, and inconsistent routines confuse your internal clock. Your body literally loses track of when it’s supposed to sleep.

🔹 Alcohol and deep sleep suppression
Holiday drinks may help you fall asleep faster, but alcohol significantly reduces deep and REM sleep. You wake up exhausted — even after 7–8 hours in bed.

🔹 Blue light overload
Online shopping, scrolling at night, and screens after sunset signal your brain to stay awake. This suppresses melatonin and delays sleep onset.

🔹 Stress and cortisol spikes
Holiday stress raises cortisol levels, especially at night. This is why so many people wake up around 2–3 a.m. with a racing mind and a holiday to-do list playing on repeat.

🌙 How to Support Better Sleep — Even in December

Your sleep doesn’t have to be a casualty of the holiday season. Small, strategic changes can restore balance:

🔹 Get morning sunlight to reset your circadian rhythm
🔹 Avoid alcohol within 3 hours of bedtime
🔹 Use blue-light-blocking glasses after sunset
🔹 Maintain a consistent bedtime routine, even on weekends

These habits help stabilize melatonin, lower nighttime cortisol, and improve sleep quality — not just sleep duration.

💛 Functional Medicine Looks at the Root Cause

If you’re exhausted despite “doing everything right,” it’s not a willpower issue — it’s biology.

Functional medicine focuses on restoring hormonal balance, nervous system regulation, and circadian alignment so your body knows when to sleep and how to recover.

📅 Want More Sleep Support This Season?

Follow along and we’ll share more practical, science-backed strategies to help you sleep better through the holidays — and beyond.

Because quality sleep is foundational to every other aspect of your health.

📍 Functional Medicine Sleep Support — Urbandale, Iowa

At Yost Wellness Center, we take a systems-based approach to sleep, stress, hormones, and metabolic health.

👉 Learn more or book your consultation:
https://www.yostwellnesscenter.com/

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