Скачать или смотреть The 4 Best Nuts for Health and Wellness, Based on Science

The 4 Best Nuts for Health and Wellness, Based on Science
In this video, we discuss 4 best nuts for health and wellness based on science! Are you looking to boost your gut health, improve heart health, or even support weight loss? Discover how almonds, walnuts, pistachios, and cashews rank as the healthiest nuts to eat for a healthy lifestyle. Packed with antioxidants, these superfoods are not only tasty but also offer incredible benefits for your diet, from supporting digestion to promoting a healthy heart. Whether you're looking for the best nuts for diabetes or best nuts for gut health, we've got you covered! As a board-certified practicing physician, I’ll break down the science behind these healthiest nuts to help you make informed choices for a better wellness journey. Click to watch and unlock the power of these amazing nuts for your health! Don't forget to like, comment, and subscribe for more health tips and wellness advice from a trusted medical expert. #HealthAndWellness #BestNutsForHealth #HeartHealthyNuts

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Who is this Video For?
This video is for anyone looking to improve their health naturally, whether it's boosting gut health, supporting heart health, or aiding weight loss. It's for those seeking the top 4 healthiest nuts, backed by scientific evidence, to make informed choices on their wellness journey.

Timestamps:
00:00 - 01:17: Introduction
01:17 - 04:19: Almonds-Heart Health and More
04:19 - 07:08: Walnuts-Brain Boosting Benefits
07:08 - 09:26: Pistachios-Perfect for Weight Loss
09:26 - 12:07: Cashews-Immune Support and Healthy Skin
12:07 - 13:47: Key Takeaways

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This Channel DOES NOT Promote or encourage any unauthorized activities, and all contents provided by this Channel are meant for educational purposes only. Always consult a qualified healthcare professional before trying any remedies or treatments mentioned. The channel owner and creators are not responsible for any outcomes resulting from the use or misuse of the information provided.

References:
Letitia Mates et al., Antioxidants 2024; 13: 974
Vita Dikariyanto et al., Am J Clin Nutr 2020;111:1178
Talitha Silva Meneguelli et al., Nutrients 2023; 15: 2378
Simona Terzo et al., Nat Prod Res 2019; 33(5):715
Carlsen MH et al., Nutr J 2010; 9:3