Скачать или смотреть 7 Isolation Exercises You MUST Stop Doing (MEN OVER 40)

7 Isolation Exercises You MUST Stop Doing (MEN OVER 40)

Join this channel to get access to perks:
   / @officialbobbymaximus  

Workout With Bobby:
https://ladder.fit/youtubebobby

-------
Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."

Want to keep up to date with Bobby? Join Now: https://bobby-maximus.ck.page/strong-...
----
▼Follow Bobby Maximus:
YouTube:    / @officialbobbymaximus  
Website: https://www.bobbymaximus.com/free-pro...
Book Bobby today: https://www.bobbymaximus.com/services
----
7 Isolation Exercises You MUST Stop Doing (MEN OVER 40)

Are you over 40 and still stuck doing the same old *isolation exercises* that don’t give you the results you want? It’s time to change up your routine and focus on exercises that actually deliver results for *building muscle**, **strength**, and **joint health**. In this video, Bobby Maximus reveals the **7 isolation exercises* that men over 40 should **stop doing**—and why they’re not doing your body any favors.

Why You Should Stop Doing These Exercises:
As you get older, it’s crucial to focus on *functional movements* and *compound exercises* that engage multiple muscle groups. Bobby walks through the most common isolation exercises that not only waste your time but can also increase your risk of injury. If you’ve been hitting a plateau in your fitness or feeling pain from these exercises, it’s time to **make a change**.

What You’ll Learn:

Why certain *isolation exercises* are limiting your progress after 40
How to switch to *compound movements* that will help you build muscle faster and safely
The importance of *efficiency* in your workout routine to maximize results without risking injury
How to integrate *pull-ups, push-ups**, and **dips* into your routine to get stronger, not weaker
Why focusing on *overall body strength* is more effective than isolating specific muscles

Don’t waste any more time on exercises that are **hindering your progress**. Tune in to discover which movements you need to drop and which ones to replace them with for a stronger, leaner body.

🔔 Subscribe for more fitness advice, strength training tips, and workout strategies from Bobby Maximus!

#menover40 #workoutmistakes #BobbyMaximus #strengthtraining #musclebuilding #fitnessafter40 #injuryprevention #functionalfitness #fitnesstips #workoutwisdom #ufc #workoutroutine