Скачать или смотреть Black Women, Stress Down, Belly Fat Out!

I know you're trying to climb the corporate ladder, build the side hustle & be there for your loved ones

As a Black Woman we come into this world with a mountain of responsibilities given to us by both our cultures and society

(🔑This is why we share content SPECIFICALLY for Black Women because the stressors that impact our weight loss journey are often MISUNDERSTOOD by those outside our community so make sure to FOLLOW me🔑)

We are often parentified at a young age

Become hyperindependent due to trauma

And told by society we have to be strong and independent so that we feel like our emotions are a burden to others and that we have to suffer in silence

We experience so much stress from such a young age that NO ONE teaches us how to properly deal with

The world is hell bent on telling us the Black Women have the highest rates of obesity but doesn't want to dive into the rates of trauma and emotional eating that's contributing to those statistics

A lot of our clients are emotional eaters - seeking comfort in food to deal with the stresses of day to day life because we feel like there is no where else to turn in a world that EXPECTS us to navigate and manage everything ourselves

Unfortunately when it comes to losing belly fat high levels of stress make it harder by:

❌️Increase cravings for sweets & processed foods

❌️Increase our levels of cortisol (stress hormone) making it harder to lose belly fat

❌️Impacting restful sleep which also makes our cortisol levels higher

If you're a Black Woman who KNOWS you're stressed out and that belly fat isn't budging stress relieving techniques like
✅️Deep breathing through the day (even 5 mins)

✅️Journaling - written or audio

✅️Fostering your spiritual connection (e.x reading Gods word, church, other spiritual practices)

✅️Yoga, pilates, walking or even lifting

Can all help you start reducing your cortisol levels and make that belly fat EASIER to lose when paired with a calorie deficit

Share your FAVE stress relief technique below and FOLLOW for Day 6s tip!

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