Скачать или смотреть Heal Emotional Wounds • Self-Forgiveness • Emotional Release | 15-Minute Guided Meditation

This guided meditation is a gentle space to release old emotional wounds, forgive yourself, and clear stored emotions from the body.

Through calming box breathing, body awareness, and guided emotional clearing, you’ll be invited to soften the nervous system, reconnect with your inner safety, and let go of emotional weight you’ve been carrying — consciously or unconsciously.

This meditation is for you if you’re:
• Holding onto past pain or emotional memories
• Struggling with self-blame, guilt, or inner criticism
• Feeling emotionally heavy, tense, or overwhelmed
• Ready to release and make space for peace

✨ What’s included:
• 4-count box breathing to calm the nervous system
• Gentle body scanning and emotional awareness
• Guided forgiveness and self-compassion
• Visualization and somatic emotional release
• Affirmations for healing and integration

You can return to this meditation whenever you need grounding, emotional release, or a reminder that healing is allowed to be gentle.

🕯️ Find a quiet space, get comfortable, and allow yourself this time.

If this meditation supported you, feel free to like, subscribe, or share it with someone who may need it today.

🌿 Healing Affirmations

• I am safe to feel and safe to heal.
• I release emotional pain stored in my body with compassion.
• I forgive myself for what I didn’t know then.
• I honor how far I’ve come on my healing journey.
• My body knows how to let go and return to balance.
• I choose peace over self-punishment.
• I am allowed to heal at my own pace.
• I release what no longer belongs to me.
• I am gentle with myself as I grow.
• I welcome calm, clarity, and emotional freedom.