How to overcome Limerence (Love Addiction) using 13 steps.

Join renowned psychologist Dr. Becky Spelman as she delves into the world of Limerence, often referred to as Love Addiction, in this insightful and transformative video. Dr. Spelman, with her extensive experience in psychology, shares her expertise on how to overcome the intense and sometimes overwhelming feelings associated with Limerence.

Throughout this video, Dr. Spelman will guide you through 13 essential steps to navigate and heal from Love Addiction. These steps are designed to empower individuals who find themselves caught in the whirlwind of Limerence, offering practical advice and psychological insights for recovery and self-growth.

Dr. Spelman's approach is compassionate, informed, and deeply empathetic, offering viewers a supportive path out of Limerence. Whether you're personally struggling with Love Addiction or know someone who is, this video is an invaluable resource.

Don't forget to like, share, and subscribe to our channel for more insightful videos from Dr. Becky Spelman and other experts in the field of psychology. Your journey towards emotional well-being starts here.

#limerence #loveaddiction #unhealthyrelationship

Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.

00:00 - Introduction to Limerence
00:52 - Identifying Limerence: Differentiating from Love
02:53 - Getting Realistic: Accepting the Reality
04:35 - Facing Rejection: Confronting Unrequited Feelings
06:12 - Choosing Appropriate Partners: Realistic Selection
08:06 - Shifting Relationship Dynamics: Selecting Interested Partners
10:50 - Setting Intentions and Boundaries: Discipline and Self-Respect
13:56 - Managing Attractions and Friendships: Avoiding Friendzone
15:06 - Embracing Less Intense Relationships: Choosing Security
16:12 - Establishing Clear Relationship Goals: Realistic Expectations
18:03 - Conclusion: Realism in Partner Selection

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