Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands

Weak wrist after a broken wrist or wrist injury? If your wrist does not feel as strong as it was before your injury, then let’s work on increasing your wrist strength with these 5 resistance band exercises. We'll do 10 repetitions and hold each exercise for a count of 5 seconds.

By doing these exercises, you'll work on increasing your wrist, forearm, and even your shoulder strength, stability, and endurance!

All you need is a Theraband. Make sure you use a light resistance to start. You can always build up as your wrist gets stronger and these exercises become easier.

Remember building strength after a broken wrist or wrist surgery takes time! So grab your resistance bands and come back to these wrist strengthening exercises every day to keep getting stronger.

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.