Скачать или смотреть Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands

Weak wrist after a broken wrist or wrist injury? If your wrist does not feel as strong as it was before your injury, then let’s work on increasing your wrist strength with these 5 resistance band exercises. We'll do 10 repetitions and hold each exercise for a count of 5 seconds.

By doing these exercises, you'll work on increasing your wrist, forearm, and even your shoulder strength, stability, and endurance!

All you need is a Theraband. Make sure you use a light resistance to start. You can always build up as your wrist gets stronger and these exercises become easier.

Remember building strength after a broken wrist or wrist surgery takes time! So grab your resistance bands and come back to these wrist strengthening exercises every day to keep getting stronger.

✅ Latex FREE band I'm using- https://virtualhandcare.com/store/#!/...
Or on Amazon here- THERABAND Resistance Band Set of 3- https://amzn.to/4cVoBzE

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/

✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

A small commission may be received for qualifying purchases. Thank you for supporting my channel!

P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare  

✅ Visit me here: https://virtualhandcare.com/​​
Follow me here:
Facebook:   / virtualhandcare  
Instagram:   / virtualhandcare  
YouTube:    / virtualhandcare  
Pinterest:   / virtualhandcare  
#virtualhandcare, #elbow, #handexercises, #wrist

*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.