20 Minute Pilates Chair Recovery & Stretch - Bend & Twist - Level 1 I Pilates by JessPFit Workout

20 Minute Chair Recovery & Stretch “Bend & Twist" Level 1

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Duration: 20 mins
Props: Wunda Chair (or Pilates Chair)
Focus: Stretch & Active Recovery, Deep Core
Difficulty Rating: 1

Set-Up at the START of class:
- 2 Light Springs ON
- Handle Bars DOWN or OFF

Time for a little active recovery and stretch session on the Wunda Chair! Loosen up the shoulders, the back, the waistline and those hips, glutes and hamstrings with this 20-minute flow. While you are working on lengthening those muscles and releasing tension you will also be working on strengthening that deep core! BONUS!!

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Welcome to the world of Pilates with JessPFit! 🌟 Whether you're a seasoned Pilates enthusiast or a beginner looking to explore the benefits of this transformative exercise, you're in the right place.

🤸‍♀️ About Pilates by JessPFit:
Join Jessica Petersen, your certified Pilates instructor, on a journey to enhance your strength, flexibility, and overall well-being. Introduced Pilates by JessPFit, a virtual Pilates haven, amid the challenges of the 2020 COVID pandemic. A seasoned fitness enthusiast and former fashion professional, Jessica transitioned her career to follow her passion for fitness. JessPFit is committed to making Pilates accessible to all fitness levels, providing expert guidance and creating a positive and inclusive community.

🔍 What to Expect:
🌈 Armed with a Pilates Certification from WundaBar Pilates, Jessica embarked on a journey teaching at various WundaBar studios across Southern California. Her innate teaching ability led her to acquire the National Academy of Sports Medicine (NASM) Certification, enabling her to delve into personal training and group fitness. Committed to continuous learning, Jessica expanded her expertise with certifications in Stages Cycle/Spin, TRIBE Small Group Training, and TRX.
🌈 Diverse Workouts: From foundational mat exercises to challenging equipment-based routines, our sessions cater to various fitness levels and goals.
🕰️ Effective & Efficient: Discover workouts that not only sculpt and tone but also promote mindfulness, helping you connect with your body and achieve lasting results.
👩‍👧‍👦 Inclusive Community: Join a supportive community of Pilates enthusiasts, where Jess encourages everyone to embrace their unique fitness journey and celebrate progress together.

📅 Weekly Uploads:
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🤝 Connect with JessPFit and visit my OnDemand Platform:
Instagram: @pilatesbyjesspfit
You can find on weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.pilatesbyjesspfit.com

🚀 Let's Transform Together:
Embark on a Pilates journey with JessPFit, where every session brings you closer to a stronger, more balanced you. Don't forget to like, subscribe, and share the love with fellow fitness enthusiasts!

#Pilates #FitnessJourney #JessPFit #StrongerTogether 💪✨