e19. how to form a training program + my training split.

Описание к видео e19. how to form a training program + my training split.

in episode 19 of the indigo podcast, i give some insight on how to create your own training split and highlight some key principles that will help you throughout your journey. training is key for optimum health, but also to improve endurance, strength, and mental resilience. i love training and every aspect of it, and i hope that you can too.

- indigo

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