Скачать или смотреть 30 Minute NSDR in Hindi | Deep Rest & Relaxation | Sleep Hypnosis | Guided by Dr. Amitta Shringi

Welcome to this deeply rejuvenating 30-minute NSDR (Non-Sleep Deep Rest) session in Hindi, led by renowned psychologist and NSDR expert Dr. Amitta Shringi.

This scientifically-backed guided session is designed to help your mind and body enter a state of profound rest and healing—without actually falling asleep.

🧠 What is NSDR?
NSDR, or Non-Sleep Deep Rest, is a powerful mental relaxation technique that uses guided body scans, breath awareness, and conscious rest to help reset your nervous system. It’s backed by neuroscience and recommended by wellness experts like Dr. Andrew Huberman for:
✔️ Stress relief
✔️ Anxiety reduction
✔️ Improved learning & focus
✔️ Better emotional regulation
✔️ Quality sleep & inner calm

🕒 About This Session:
Duration: 30 Minutes
Language: Hindi
Mode: Audio-Guided Meditation with Soft Background Music
Facilitator: Dr. Amitta Shringi, Psychologist & NSDR Specialist

🌿 Benefits You'll Experience:
✨ Deep relaxation of the nervous system
🧘‍♀️ Reduction in cortisol levels (stress hormone)
😌 Enhanced mental clarity and inner peace
😴 Support for restful, natural sleep
🧘‍♂️ Reset your brain & body in just 30 minutes

📅 When Should You Practice This NSDR?

After a long, stressful day

Before bedtime for deeper sleep

Midday for an energy reset

During breaks in study or work

When feeling anxious or overwhelmed

🔔 Subscribe to our channel – Dr. Amitta Shringi – for more guided mental wellness tools, therapy-based techniques, and healing meditations.
💬 Share your experience in the comments – your feedback inspires others!
📌 For personalized therapy, visit our clinic or contact us via the channel page.