Скачать или смотреть How strength training supports longevity and quality of life | Peter Attia and Layne Norton

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Watch the full episode:    • 235‒Training principles for mass & strengt...  
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This clip is from episode 235 - Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more with Layne Norton, Ph.D. Layne holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder and powerlifter, and two-time previous podcast guest.

In this clip, they discuss:

How to get started with strength training as an absolute beginner
The benefits of lifting heavy weights for bone density
A teleological perspective on building muscle mass
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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