Скачать или смотреть Reigniting My Passion Gym (4 Weeks out)

It’s been 2 years since I last competed, and we’re officially 4 weeks from my next powerlifting meet. In this video, I walk you through my current mindset, training adjustments, and why I chose to compete again — all while showing you my full push day workout, including bench press and accessories.

For coaching inquiries & training questions!
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00:00 - Competing Again
00:15 - Lost Passion
00:25 - Bench Warm-Up Tips
00:40 - Meet & Cut
01:05 - Missed Commands
01:15 - Progress Check
01:35 - No Expectations
01:50 - Past Mistakes
02:15 - Skinny Fat Phase
02:30 - Bodybuilding Plans
02:45 - Staying Motivated
03:00 - Coaches Compete Too
03:15 - Growth Through Testing
03:30 - Real Progress?
03:50 - Self Discovery
04:00 - Push Day Start
04:15 - Recovery Strategy
04:30 - Shoulder Focus
04:45 - Triceps Overhead
05:15 - Upper Chest Tips
05:40 - Low Fatigue Flys
06:00 - Final Triceps Work
06:20 - Accessory Importance
06:55 - 207 lb Check
07:00 - Coaching & Outro