How To Get the MOST Out of Your INDOOR RIDES!

Do you struggle to stay on task in your workouts while you are riding indoors? Maybe you find that you've reached the end of your ride and you didn't meet the objectives that you started with. There are plenty of opportunities and vulnerabilities while riding doors that can derail you. This video will provide some tips that you can use to help keep you on track, no matter what your achilles heel may be...

Videos Mentioned:
Zwift Preferences Walkthrough:    • How To Ride ANY World On ZWIFT ANYTIME  
Erg Mode Explained:
   • Everything You Need To Know About ERG...  
Trainer Difficulty Videos:
   • ZWIFT- How Trainer Difficulty REALLY ...  
   • ZWIFT- How Trainer Difficulty REALLY ...  
Mindset:
   • STOP MAKING EXCUSES - Let's Talk Goal...  


Helpful Resources:
Books:
The Cyclist’s Training Bible: https://amzn.to/2X0pmFF
The Triathlete’s Training Bible: https://amzn.to/3mD5ctX
80/20 Triathlon: https://amzn.to/3BvOpzm
80/20 Running: https://amzn.to/3uX9JeJ
Jack Daniels' Running Formula: https://amzn.to/3AJGPzR
Run Less Run Faster: https://amzn.to/3iOfUNn
Triathlon Running Foundations: https://amzn.to/2YzxIVd
Triathlon Bike Foundations: https://amzn.to/2YDjfYl
Triathlon Swimming Foundations: https://amzn.to/3iNExJX

Videos for the base season:
The overload principle explained:    • The OVERLOAD PRINCIPLE Explained  
Fitness explained:    • Fitness - The MASTERCLASS - TSS, CTL,...  
The Truth About Base Training:    • THE TRUTH About Base Training  

Zwift Equipment:
Heart Rate Monitors:
Garmin HRM Dual: https://amzn.to/3a5FMj1
Garmin HRM Pro: https://amzn.to/3B7FO5H
Wahoo Tickr: https://amzn.to/3oDlGF5
Wahoo TickrX: https://amzn.to/3Aa7ntW
Wahoo Tickr Fit: https://amzn.to/3BdYz7E
Polar H10: https://amzn.to/3a60fnN

Zwift Runn: https://www.zwift.com/shop/product/runn

Running Foot Pods:
Zwift RunPod: https://www.zwift.com/shop/product/zw...
Suunto Foot Pod: https://www.suunto.com/en-us/Products...
Polar Foot Pod: https://amzn.to/2Yrptun
Stryd Power Meter: https://buy.stryd.com/us/en/store?_gl...
Smart Trainers:
Saris H3: https://amzn.to/3E42YLd
Elite Suito: https://amzn.to/3aYwkhN
Tacx Flux: https://amzn.to/3b1vl08
Tacx Neo 2T: https://amzn.to/3B5gnkz

Check Me Out On Social
Instagram -   / everything_is_photogenic  
Twitter - https://www.twitter.com_EIP_YouTube
Strava -   / strava  
[email protected]

0:00 Teddy
0:19 Intro
3:32 Choose The Right Course
4:22 Change Your Settings
5:58 Find a Group
7:45 Erg As A Babysitter
9:44: Go It Alone
13:50 Out Of Sight, Out Of Mind
15:25 Build In Feedback
16:45 Lean Into It
20:28 Closing Thoughts