Скачать или смотреть Effects of Fasting & Time Restricted Eating on Fat Loss & Health—DR JAMNADAS

Discover how fasting and time-restricted eating can transform your body from the inside out.
In this video, we break down what really happens when you shorten your eating window — from fat burning and metabolism changes to insulin control, blood sugar support, and possible heart benefits.

Learn the science in simple words, understand the pros and limitations, and find out why fasting works for some people more than others.

Perfect for beginners, learners, and anyone curious about smarter weight loss without complicated diets.

Chapters:
00:00 Intro
00:15 What fasting and TRE are
02:00 Fat-loss effects
04:20 Health benefits beyond weight
06:10 What studies show
07:00 Wrap-up + CTA

Remember: always speak to a doctor before changing your eating routine, especially if you have medical conditions.

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