Скачать или смотреть What Medical School DOESN'T Teach You About Diet

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Due to my chronic gastrointestinal illness, I've experimented with a variety of diets including keto, plant-based, gluten-free, intermittent fasting, and specific carbohydrate. I've also used a variety of tools including metabolism trackers and biowearables to optimize my diet as much as possible. It is through all of this experimentation that I've learned how individualized one's diet is. What works well for me and my body may not work for you.

It's important to experiment for yourself and not get too caught up with a certain diet or lifestyle. Use all of the tools and information available to you, like Lumen, to create a diet and lifestyle that is tailored to your own unique physiology and preferences.

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TIMESTAMPS:
00:00 - Introduction
00:41 - The Problem with Diet & Nutrition Research
03:40 - Diet is Individualized
05:05 - Lumen Metabolism Tracker
06:38 - General Nutrition Guidelines
08:48 - Closing Thoughts

LINKS FROM VIDEO:
What Chronic Illness Taught Me About Life:    • What Chronic Illness Taught Me About Life  
3 Day Water Fast | I Ate Nothing & Here's What Happened:    • 3-Day Water Fast | I Ate Nothing & Here's ...  
I Quit a Strict Plant-Based Diet – Doctor's Perspective:    • I Quit a Strict Plant Based Diet – Doctor'...  
How Modern Medicine FAILED Me:    • How Modern Medicine FAILED Me  

#diet #nutrition #lumen
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).