Скачать или смотреть Real Talk - My Post Competition Experience

If you are thinking of competing in your first bodybuilding competition, it's important to be prepared for post show. This past September I dealt with a lot of hormone issues, acne, over eating, body dysmorphia and depression. This might not be the case for everyone, but I've heard similar stories from many competitors. This doesn't necessarily need to stop you from competing, but before you jump into a prep, set yourself up for a successful post show experience by getting a GOOD coach and surrounding yourself with friends who will support you.


Subscribe for more videos (it's free) - https://www.youtube.com/subscription_...

SOCIAL MEDIA:
Instagram   / coachrachelsmith  



Blog http://www.fibrofitwarriors.com